~Here is what you need: 

• 2 tbsps. of coconut oil  
• 1 tsp. of cumin seeds  
• 1 medium organic shallot, finely chopped  
• 1 organic plum tomato finely chopped  
• 2 medium heads of organic cauliflower, stemmed and cut into bite-sized florets  
• 2 springs curry leaves (optional)  
• 1 hot red pepper, cut in sticks and un-seeded  
• 1 cup of organic leeks, chopped  
• 1 cup of butternut squash  
• 1 tsp. of ginger paste  
• 1 tbsp. of cumin and coriander powder  
• 1 tsp. of turmeric powder  
• 1 cup of full-fat unsweetened coconut milk  
• 1 cup of water  
• 1 tsp. of sea salt 
• 2 tbsps. of chopped cilantro

~Here is what you do: 

• In a cast iron pot, heat the coconut oil and add the cumin seeds and curry leaves. When the seeds splutter, add shallots, turmeric, and stir until it is translucent. Add all the leeks, butternut squash, a quarter cup of water then stir and cover for a few minutes until the squash is slightly tender.  
• Add all the other ingredients and cook until the cauliflower is slightly cooked, and also crisp. Add a tablespoon of cilantro, and stir.  
• Pour it in a bowl and garnish with more coriander and lemon juice.  
• Add your choice of protein, such as poultry, meat, fish, or seafood. For a vegetarian option choose tofu or sprouts, and enjoy 

~Here is what you need: 

• 2 cups of nut milk or coconut milk  
• 1/2 cup of blueberries  
• 1/2 cup of kiwi  
• 1/2 cup of strawberries  
• 1/4 cup of chia seeds  
• 1 tsp. of pure vanilla extract or 1 vanilla bean pod \
• 1 tsp. of maple syrup 
• 1 tsp. of maple syrup to drizzle (optional)  

~Here is what you do: 

• Mix chia seeds with nut milk, vanilla, and maple syrup. Mix well until smooth and free from lumps.  
• Refrigerate for two to three hours. In your favourite bowl, layer the fruits and chia mixture.  
• Optional: Drizzle with more maple syrup.  
• Enjoy for breakfast or a snack.  

Sujata Kale-Banerjea Metabolic Balance® Coach

My name is Sujata Kale-Banerjea, and over the years I have become very passionate about my healthy lifestyle. As a result, I have also had a positive impact on others in my life. I love to help people who are ready to make positive changes in their life, while motivating clients that need that extra push to improve their health. Before shifting into the nutrition industry, I worked in the dental industry as a treatment co-ordinator for more than 13 years. I greatly enjoyed this job, as I educated and created awareness about the importance of dental health. I am also a loving wife and mother of two beautiful girls. That is why I always make a conscious effort to maintain a healthy life that focuses on nutrition and being physically active. After all, everything I do, I do it for my family! 

That being said, it wasn’t until a few years ago that I realized that my age was catching up with me, and various life events had taken a huge toll on my body. I knew regular exercise wasn’t going to be enough, and yoyo-dieting was also not a long-term solution. I needed something different. Something that would last! After some deep thought I realized that changing my lifestyle was not just about my weight, but also about ensuring a healthy environment for me an my family.  

It was at this time that I discovered how nutrition could play a major role in my health. It was my passion for a healthy lifestyle that led me toward the field of holistic nutrition. It was there where I learned to embrace that a healthy lifestyle goes beyond food and what you eat, but it also includes understanding the foundation of health. This includes balancing hormone levels, getting enough sleep at night, and maintaining a philosophy of a solid work-life balance.  

Along with practicing holistic nutrition, I am a certified Metabolic Balance® coach and culinary nutritionist. I also continue to update my education and knowledge as a nutritionist. As a result, my acquired knowledge about nutrition allows me to successfully coach, educate, and empower my clients to reach their health goals every single day.  

To your healthy life! Celebrate life, and make every moment count!  

In health,  

Sujata Kale-Banerjea Certified Metabolic Balance® Coach Phone: 1 (416) 716-5402 Email: suja.banerjea@gmail.com